My Sport

     My name is Naufal Ammar Mahatvavirya but you also can call me Ammar I'm from X-2 , I love doing work out such as push up, pull up and others, at home sometimes I do my exercise in the morning or in the evening.

     There is a lot of variation of push up and pull up. like reguler push up, wide push up, diamond push up, muscle up, etc.

     I usually do my exercise with application called "home work out". I can choose which part of body I can train. so it is more in structure. My dialy exercise is five times a week and two days others is my rest day.

     In exercise I learn about food and rest. Like what kind of food that have protein, vitamin, carbs, and etc. And rest is important to recovering our body after do exercise.

     I don't really have an idols sport. But I enjoy doing sport because it has a lot of benefit for  metabolism, focus, power, make a good posture, and etc.