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2024 RESOLUTION

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     My name is Naufal Ammar Mahatvavirya, every body call me Ammar. I was born in 2007. In the new year of 2024 I am become 16 years old. As  a teenager I study in senior high school in 10th grade. This is my new semester in 2024 and I commitment to improve my self to be get better than before. such as exercising diligently, eating healthy food and study hard.      My strength is that since I was little, I liked mathematics material which made me interested and challenging and I like to solving mathematical problems. Maybe in the future I would like to continues my interest, or maybe not because of my weakness in memorizing and careless, that is my fear. my parents offered me to be a doctor but I don't really good at biology. but I should not give up on achieving my goals which is indeed the best for me.      The first step I can take now is to wake up early and carry out all my activities at school, then take time to exercise in the af...
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Paralympics Athlete

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 David Jacobs 21 june 1977 in Makassar, David Jacob was born. He is a Paralympic athlete from Indonesia who Play table tennis, he is the first Indonesian player who got bronze medal in paralympic london 2012. He defeated Jose Manuel Ruis Reyes from spanyol paralympics athlete. His honour in paralympics london : - Bronze medal in paralympics london 2012 - Bronze medal in paralympic Tokyo 2020 - Gold Medal in Asian paragames incheon 2014 - Gold Medal in Asian Paragames Jakarta 2018 - Gold Medal in Asian amaan championship 2015 - silver Medal in Asian Paragames Incheon 2014 However he is dissability on his right hand since he was born, so he play with his left hand. We respect for him because of his spirit to make Indonesia proud on world stage.  He was passed away because Dropped and unconscious from terminal after that he taken to the to hospital. He was declared to passed away on 28 April 2023.
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My Sport

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     My name is Naufal Ammar Mahatvavirya but you also can call me Ammar I'm from X-2 , I love doing work out such as push up, pull up and others, at home sometimes I do my exercise in the morning or in the evening.      There is a lot of variation of push up and pull up. like reguler push up, wide push up, diamond push up, muscle up, etc.      I usually do my exercise with application called "home work out". I can choose which part of body I can train. so it is more in structure. My dialy exercise is five times a week and two days others is my rest day.      In exercise I learn about food and rest. Like what kind of food that have protein, vitamin, carbs, and etc. And rest is important to recovering our body after do exercise.      I don't really have an idols sport. But I enjoy doing sport because it has a lot of benefit for  metabolism, focus, power, make a good posture, and etc.
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What's Make me "Me"

 WHAT'S MAKE ME "ME"      My name Is Naufal Ammar Mahatvavirya, everyone just call me Ammar I'm 15 now, I lived and born in Bandung. My idea's want to be a doctor.      I love doing sport like Tennis, Swimming, and also I do home work out. My Father said to have an exercise to get a good posture. There is a lot of benefit from doing exercise and sport.      My personality is in between introvert and extrovert but i'm more introvert because I'm more like alone to charge my energy.      My father work as a soldier and now work in Kalimantan, he usually come home once a month. My mother work as a housewife. I'm the third child from three children, I have two sisters older than me.      So the answer what's make me "Me" is my self. In my opinion everyone is unique as their self.
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